eeeeuuugh

i just totally had the worst binge ever.

i really thought i was going to purge after but didnt as i really dont want to enter into that cycle. i feel awful now tho.

i ate...

onion rings, 2 veggi burgers, breaded mushrooms, 2 cans of coke, mayo, 2 bits of cake handful of nuts, wedges.

i feel disgusting!! what a knob i am!

yuck

i wont do it again

just a quick update... GOT to go to sleep!

intake

b small bowl special k with semii skimmed milk, yog, coffee, juice
l 2 tangerines, yog, 2 fingered kitcat, 4 rice cakes
wetherspoons lasagne with salad, bottle of westerns cider, 1 redbull

1.5 hours yoga class
lots of dancing (went clubbing!)

Im going to edit this post tomorrow with my points

xxx

[x] fruit
[x] fruit
[] fruit
[x] vegetable
[x] vegetable
[] vegetable
[x] water
[x] water
[x] water
[x] water
[x] water
[x] dairy
[x] grains
[x] protein
[ ] Green tea
[x] coffee
[x]1 diet coke only
[] no alcohol

outtake

[] 20 mins swimming
[] 15 mins on exersize bike
[]15 mins rower
[] 10 mins treadmill
[] 5 mins stepper/ cross trainer
[]10 x 5 reps on two arm weights machines
[] 10 x 5 reps on two leg weights machines
[] 45 min aqua aeribics class ( wednesdays)
[x] 90 min yoga class (thursdays)
[] play sports after work with friends
[x] dancing

extra
[x] 8 hours of sleep the night before
[x] special challenge
[x] update xanga

24 points today.